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• View topic - Er jeg helt på Jordet?

Er jeg helt på Jordet?

Spørsmål rundt dette tar vi her. Legg gjerne ut dietter, treningsprogrammer og omtaler av kosttilskudd dere har prøvd.

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Er jeg helt på Jordet?

Postby bLINK90 » 14 Apr 2014 22:42

06.00 80-100gram Havregryn og en banan

09.00 Protain shake eller Skyr

11.00 100-150gram kylling med 60gram ris

15.00 100Gram havegrøt med Protainpulver

18.00 180-200gram biff/kylling/karbonadedeig med 50gram fullkorns ris og brokoli

21.00 brødskiver med noe lett kjøttpåleg og en shake?

Hvordan syntes dere dette ser ut? er jeg helt på jordet? :?: :roll:
Everybody wanna be a bodybuilder but nobody wanna lift heavy ass weights !
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Re: Er jeg helt på Jordet?

Postby infinity » 17 Apr 2014 20:44

hva er formålet? hvor mange kg er du?
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Re: Er jeg helt på Jordet?

Postby bLINK90 » 18 Apr 2014 13:37

Jeg Er 80kg ! formålet er vel og beggyne og leane litt allerede nå og få en fast plan er vel hoved målet!
Everybody wanna be a bodybuilder but nobody wanna lift heavy ass weights !
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Re: Er jeg helt på Jordet?

Postby infinity » 24 Apr 2014 20:07

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Re: Er jeg helt på Jordet?

Postby bLINK90 » 24 Apr 2014 22:24

Takk for svar! trener ca 6-7 timer i uka! skal prøve og få i meg 500gram kjøtt om dagen :)
Everybody wanna be a bodybuilder but nobody wanna lift heavy ass weights !
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Re: Er jeg helt på Jordet?

Postby inearthed » 25 Apr 2014 00:09

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Re: Er jeg helt på Jordet?

Postby emp » 25 Apr 2014 08:27

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Re: Er jeg helt på Jordet?

Postby sander93 » 25 Apr 2014 10:04

Veldig kjapt regnet i hodet med utgangspunkt i at du får i deg 30-40 gram proteinpulver i hver shake så ligger du ca på 2.25 gram protein per kg kroppsvekt. Skal du opp i vekt ligger du i overkant av hva som er anbefalt så du trenger ihvertfall ikke å få i deg noe mer protein. Har ikke regnet på kcal, fett og karbs men jeg går ut i fra at du har regnet deg frem til at du oppnår ett passelig overskudd med dette oppsettet og ikke tatt det rett ut i fra løse luften?
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