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• View topic - Meninger og råd til cutte dietten min.

Meninger og råd til cutte dietten min.

Spørsmål rundt dette tar vi her. Legg gjerne ut dietter, treningsprogrammer og omtaler av kosttilskudd dere har prøvd.

Moderators: billcat, Two, kris2rsen

Meninger og råd til cutte dietten min.

Postby Martyy » 20 Mar 2014 15:10

1) 65 gram fullkorns brød
havregryn 100 gram
1,5 scoops protein pulver
150 gram melk

2) 110 gram blåbær
110 gram jordbær
1 scoop protein pulver

3) 45 gram fullkorns ris
114 gram kylling
90 gram melk

4) 25 gram mandler
110 gram kylling
2 brødskiver

5) 130 gram kylling
70 gram ris
30 gram brokkoli

6) spinat
50 gram ris
140 gram kylling


slik ser den altså ut. det er ca 2500 kcal

jeg veier 105 kg. fett % 15. høyde 192 cm

Skal kjøre tren og testo.

Lurer også på litt om cardio. Hvordan pleier dere å gjøre det når dere deffer? aldri deffa på tren og testo før
Martyy
 
Posts: 53
Joined: 18 Feb 2013 00:58

Re: Meninger og råd til cutte dietten min.

Postby NOOB » 20 Mar 2014 15:16

Fjern mandlene og erstatt det med en karbohydratkilde. På Tren skal du spise mye karbo og et minimum av fett. Uten å ha regnet ut makroene så ser dietten grei ut ellers.

Mtp. hvordan Tren fungerer virker det logisk for meg at lavintensitetskardio vil funke bedre enn løping.
NOOB
 
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Joined: 21 Feb 2013 14:19

Re: Meninger og råd til cutte dietten min.

Postby infinity » 29 May 2014 06:29

infinity
 
Posts: 316
Joined: 17 May 2013 11:56


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