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• View topic - Sander93 - deff

Sander93 - deff

Spørsmål rundt dette tar vi her. Legg gjerne ut dietter, treningsprogrammer og omtaler av kosttilskudd dere har prøvd.

Moderators: billcat, Two, kris2rsen

Sander93 - deff

Postby worganyo » 10 Feb 2014 17:27

siden den forige tråden ble stengt, må jeg vel fortsette her.

eksempelet ditt: Måltid 1 (07:45) 2.5 dl havregryn + melk med 1 proteinshake/ 40gram protein: ca 700-800 kcal
Måltid 2 (10:15) 1 boks cottage cheese/mager kesam med bær evt funlight: ca 300 kcal
Måltid 3 (13:15) 300 gram svinekjøtt og 100 gram ferdigkokt ris: ca 500 kcal
Før trening ( 16:00) 3-4 brødskiver eller 2.5dl havregryn med melk + 5g kreatin ca 400 kcal
Etter trening: 1 proteinshake med 5g kreatin ca 400 kcal
Måltid 4 (20:00) Omelett av 4 egg sammen med 2 brødskiver ca 500 kcal.

jeg startet på den i dag, var i sverige og kjøpte masse mat på søndag, og fant ut i dag at jeg ikke taklet å spise cottage cheese.. jeg kjøpte mange forskjellige, men den jeg prøvde i dag brakk jeg meg av, så får håpe jeg klarer og spise de andre typene, men tviler..

så hvis jeg ikke klarer og spise det, hva kan jeg evnt spise som måltid 2 istenderfor cottage cheese/mager kesam?

og jeg kommer også til og bli veldig lei ris hver dag, er det noe jeg kan spise istedenfor ris noen ganger?
worganyo
 
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Re: Sander93 - deff

Postby sander93 » 10 Feb 2014 18:22

Hva blandet du cottage cheesen med? Prøv med shitloads av bær, evt funlight eller annen type sukkerfri saft. Jeg kunne lett byttet ut cottage cheese med riskremen på julaften, så det er for meg helt uforståelig hvordan noen ikke kan like det. Til det andre spørsmålet ditt så kan du bytte ut ris med f.eks potet eller søtpotet til tider så lenge du inntar samme mengde kalorier.
sander93
 
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Re: Sander93 - deff

Postby worganyo » 10 Feb 2014 18:30

worganyo
 
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Re: Sander93 - deff

Postby sander93 » 10 Feb 2014 18:32

Om du ikke takler vanlig CC så prøv mager kesam med kanel og kunstig sukker. Det smaker som rømmegrøt ;)
sander93
 
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Re: Sander93 - deff

Postby worganyo » 10 Feb 2014 18:46

worganyo
 
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Re: Sander93 - deff

Postby MrA » 10 Feb 2014 22:47

Jeg lager smoothie med mager kesam, frosne bær og juice i blenderen. Smaker herlig, men det blir litt karbs da pga juicen, så det må man være obs på.
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Re: Sander93 - deff

Postby worganyo » 11 Feb 2014 17:56

worganyo
 
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Re: Sander93 - deff

Postby worganyo » 11 Feb 2014 17:59

Sander:

på måltid 3 ( 300g svinekjøntt og 100g ris) skal jeg veie det før jeg steker/koker det?
veide det etter steking/koking i dag, følte det ble litt mye.
worganyo
 
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Re: Sander93 - deff

Postby sander93 » 11 Feb 2014 19:41

sander93
 
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Re: Sander93 - deff

Postby worganyo » 11 Feb 2014 20:03

worganyo
 
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