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• View topic - Beste karbohydratkilde? (Ris vs pasta vs potet)

Beste karbohydratkilde? (Ris vs pasta vs potet)

Spørsmål rundt dette tar vi her. Legg gjerne ut dietter, treningsprogrammer og omtaler av kosttilskudd dere har prøvd.

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Re: Beste karbohydratkilde? (Ris vs pasta vs potet)

Postby MrA » 13 Jan 2014 23:04

Det må jo ha noe å si hvor karbsa kommer fra. Det er bedre å spise 100 gram karbs fra havregryn på morgenen enn fra 1 liter cola sammen med en vitamin og mineral pille?

Spiser du det fra havregryn får du en jevn tilgang på næring de neste timene og du føler deg vell. Drikker du kun colaen derimot får du en boost de neste 30 minuttene, men faller pladask etter det og går drittsulten frem til neste måltid. Jeg mener dette MÅ ha noe å si for muskelbygging. Jeg føler meg ihvertfall mye mer anabol på 100 gram karbs fra havregryn eller ris kontra å chugge en liter cola.
Er det ikke logisk?
Havregryn = kroppen tar i bruk næringsstoffene etterhvert som de fordøyes.
Cola = Blodsukkeret går i taket, du er proppfull av energi, kroppen klarer ikke bruke alt, og lagrer overskuddet som fett.

Jeg tror det handler om å spise riktig mat til riktig tid.
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Re: Beste karbohydratkilde? (Ris vs pasta vs potet)

Postby NOOB » 13 Jan 2014 23:26

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Re: Beste karbohydratkilde? (Ris vs pasta vs potet)

Postby sander93 » 14 Jan 2014 00:05

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Re: Beste karbohydratkilde? (Ris vs pasta vs potet)

Postby MrA » 15 Jan 2014 20:31

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Re: Beste karbohydratkilde? (Ris vs pasta vs potet)

Postby NOOB » 15 Jan 2014 21:28

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Re: Beste karbohydratkilde? (Ris vs pasta vs potet)

Postby MrA » 15 Jan 2014 22:27

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Re: Beste karbohydratkilde? (Ris vs pasta vs potet)

Postby NOOB » 15 Jan 2014 23:23

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Re: Beste karbohydratkilde? (Ris vs pasta vs potet)

Postby MrA » 16 Jan 2014 17:21

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Re: Beste karbohydratkilde? (Ris vs pasta vs potet)

Postby inearthed » 16 Jan 2014 17:38

Poteter koker jeg i 20-35 min avhengig av størrelsen. Åssen kan du si det er stress? Og med peppersaus og nakkekotteletter smaker det himmelsk.

Er det ett fett om jeg spiser basmati istedet for jasmine ris?
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Re: Beste karbohydratkilde? (Ris vs pasta vs potet)

Postby MrA » 16 Jan 2014 18:01

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