[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace() [function.preg-replace]: The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4688: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3823)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4690: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3823)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4691: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3823)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4692: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3823)
• View topic - Syntes dere om clean bulk dietten min?

Syntes dere om clean bulk dietten min?

Spørsmål rundt dette tar vi her. Legg gjerne ut dietter, treningsprogrammer og omtaler av kosttilskudd dere har prøvd.

Moderators: billcat, Two, kris2rsen

Syntes dere om clean bulk dietten min?

Postby Martyy » 02 Jan 2014 16:23

1) 130 gram havregryn
melk
90 gram fullkornsbrød
2 scoops protein pulver

2) 60 gram fullkorns pasta
120 gram kylling
60 gram Spaghetti saus
2 fullkornsbrød

3) 160 gram kylling
80 gram fullkorns ris
50 gram brokkoli
2scoops protein

4) -Post workout-
2 scoops protein pulver 2 scoops med carbs
200 gram blåbær
150 jordbær
350 gram gresk yogurt.
1 banan

5) 140 gram kylling
2 fullkorns brød
(200 kals med????)

6) 130 gram asparagus
100 gram fullkorns ris
170 gram kylling

her ligger jeg på ca 4k kalorier

50% carbs, 35% proteiner, 15% fett og 2% fiber
Martyy
 
Posts: 53
Joined: 18 Feb 2013 00:58

Re: Syntes dere om clean bulk dietten min?

Postby sander93 » 02 Jan 2014 16:34

Du kan med fordel erstatte noe av proteinet med karbohydrat, men annet enn det så synes jeg det ser veldig bra ut :)
sander93
 
Posts: 824
Joined: 21 Nov 2012 19:31

Re: Syntes dere om clean bulk dietten min?

Postby NOOB » 02 Jan 2014 18:59

Her mener jeg det samme som sander, spesielt fordi du skal kjøre Tren, da er det carbs som gjelder for gains. 35 % protein på 4000 kalorier blir 350 gram, dette kan du fint halvere.

Men av helsemessige årsaker bør du kjøpe tran eller lignende. Tren er noe dritt mtp. hjerte- og karsystemet, inflammasjon og blodfettprofil, men omega-3 vil i det minste balansere dette litt ut. Hvis blodfettprofilen fortsatt ser forferdelig ut så vil Nolvadex hjelpe selv om det vil gi litt mindre gains gjennom redusert IGF-1.
NOOB
 
Posts: 1319
Joined: 21 Feb 2013 14:19

Re: Syntes dere om clean bulk dietten min?

Postby inearthed » 02 Jan 2014 21:00

50g grønnsaker om dagen.. hmm.. det er jo 1/10 av en brokkoliblandings-pose.. Men det ser greit ut hvis du følger denne gjennom kuren din
User avatar
inearthed
 
Posts: 854
Joined: 08 Jan 2013 22:35

Re: Syntes dere om clean bulk dietten min?

Postby Martyy » 02 Jan 2014 23:56

Martyy
 
Posts: 53
Joined: 18 Feb 2013 00:58

Re: Syntes dere om clean bulk dietten min?

Postby Martyy » 02 Jan 2014 23:58

Martyy
 
Posts: 53
Joined: 18 Feb 2013 00:58

Re: Syntes dere om clean bulk dietten min?

Postby Martyy » 03 Jan 2014 00:00

Martyy
 
Posts: 53
Joined: 18 Feb 2013 00:58


Return to Kosthold, trening og kosttilskudd

Who is online

Users browsing this forum: No registered users and 5 guests

cron